Yoga and Aging- excerpt from Goop

Below is an excerpt from the Goop site about Yoga and Aging.  A very interesting read that I just had to share- I suggest everyone check this out!  -T.  xx

 

Photo by Brigitte Sire Can Yoga Affect the Way We Age?: 7 Days of GOOP CLEAN BEAUTY GOOP CLEAN BEAUTY goop, $30 Our new book, GOOP CLEAN BEAUTY, is all about beauty from the inside out, from clean eating, beauty sleep, detoxifying sweat sessions, regimens to keep your adrenals and hormones in balance, and nighttime…

via Can Yoga Affect the Way We Age?: 7 Days of GOOP CLEAN BEAUTY — Goop

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